Resources – Stepping Stones Holistic Psychotherapy, LLC

Suicide Hotline-- suicidepreventionlifeline.org 1-800-273-8255 (24/7)
CT Suicide Advisory Board - www.preventsuicidect.org
Infoline-- www.211ct.org
If you live in Connecticut, please take one moment and dial 2 1 1 and press 1
If outside of CT dial 1-800-273 8255
Text CT to 741741 for free 24/7 support
Visit www.preventsuicidect.org"
NAMI CT (National Alliance of Mental Illness in CT) - namict.org
Anxiety and Depression Association of America (Online Support groups)- adaa.org/supportgroups
In The Rooms (Online Support Groups)- www.intherooms.com/home
Substance Abuse and Mental Health Services Administration
1-800-662-HELP (4357) (24/7) www.samhsa.gov/find-help/national-helpline

AARP-- www.aarp.org/caregiving/?intcmp=GLBNAV-PL-CAR
caring.com/caregivers/burnout - www.caring.com
caring.com/caregivers - www.caring.com
Care.com - www.care.com
Family Caregiver Alliance. www.caregiver.org
National Alliance for Caregiving. www.caregiving.org
Agency of Aging CT- www.aoascc.org/About
Live Well-- livewell.org
Grief Share (online support group for bereavement, grief and loss) www.griefshare.org

Grief & Loss Books:

"It’s OK That You’re Not OK" by Megan Devine
"Love, Medicine and Miracles" by Bernie Seigel, MD (Lessons Learned of Self- Healing by Surgeon’s Experience with Exceptional Patients)
Substance Abuse/ Codependency/ Adult Children of Alcoholics books: "Her Best Kept Secret" by Gabrielle Glaser (why women drink and regain control of life again)
"Codependent No More: How to Stop Controlling Others and Start Caring for Yourself." By Melody Beattie
"The Language of Letting Go: Daily Meditations for Codependents" By Melody Beattie
"Perfect Daughters" by Robert Ackerman
"ACOA Trauma Syndrome" by Tian Dayton

Professional Books:

"A-Z Self Care Handbook for Social Workers and Other Helping Professionals" By Erlene Grise- Owens
"Burnout and Self-Care in Social Work: A Guidebook for Students and Those in Mental Health and Related Professions" – By SaraKay Smullens